angle-left Healthy Tips for the Show Competitor

Healthy Tips for the Show Competitor

Prepare more than your horse for your next show with advice from an equestrian fitness expert.

plain white show shirt black horse (Credit: AQHA)

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“To have a winning combination, both horse and rider need to be in their best physical condition,” says Shannon Klepper, 2008 president of the International Association of Certified Equine Fitness Trainers. “It’s amazing how much time and money is spent on training and conditioning our horses to be in peak physical condition, but when it comes to our own physical condition, we often let that fall by the wayside.”

Sometimes horse owners become so wrapped up in the care, comfort and performance of their horses that they forget that they are half of the competitive team. The rider’s physical fitness, nutrition, rest and overall health also play a determining role in the overall show ring performance. Here are ways competitors can consider their own personal care during competitions.

At Home

It is hard to imagine a retired award-winning barrel horse pulled out of the pasture, complete with grass belly and nose whiskers, and and taken to a show. Horse owners simply wouldn’t ask their horses to do something they weren’t conditioned to do for fear of injury or poor performance.

Consider this: Your wellness program at home will directly affect your horse’s performance in the show ring, your investment of time and money, and your overall enjoyment of competing with your horse.

  • Exercise at least three times a week for 20 minutes, Shannon suggests, to prepare yourself physically for a horse show.

  • Supplement your schedule with programs like cardiovascular workouts and yoga if you cannot get to the barn every day; these help build endurance, strength and flexibility.

  • Think of your horse first, Shannon says. “It is extremely frustrating to see an unfit rider blame all her problems on her horse. Oftentimes, a lot of ‘problem’ horses are truly a result of a rider’s inefficiency in the saddle. Improper cueing, continual weight shifting and unsteadiness are just some of the problems that can be remedied by a consistent at-home workout.”

At the Show

Giving consistent performances in the show ring can be directly related to just being consistent in your lifestyle. A side note: Consistent performance equals more blue ribbons. 

  • Sleep, hydration and nutrition are basic factors that immediately impact performance whether you are at work, school or in the show ring.

  • Start by taking care of yourself at the horse show.

  • Build a program that will keep you in your best shape and at your top performance level.

Sleep

You’ve seen those amateur and youth exhibitors who rush to the show after work or school, unload the trailer, braid or band their horse’s mane, hang water buckets and finally, at 10 p.m., they ride to get their horse acclimated to the show pen.

Before they know it, it’s past midnight and the idea of the alarm clock going off at 5 a.m. is almost too much to bear. The next morning, those riders are walking around the barn like zombies, wondering why they forgot to put their exhibitor number on, missed the second spin in their horsemanship pattern and how they got the coffee stain on their new white shirt.

  • Sleep deprivation affects the brain and immune function, study after after study has shown, not only making you miss your pattern, but also causing your sniffle when you return home from the horse show. 

  • Glucose metabolic efficiency is also impacted by sleep deprivation, according to studies regarding athletes.

  • Horse people translation: You don’t get the energy you need to repair muscle, your entire body slows down, and your stress levels increase, which means tired, sore and unhappy horse competitors.

Hydration

Topping off sleep-deprived bodies, competitors try to find energy substitutes with a host of energy-boosting drinks (coffee being my favorite), sports drinks and sodas that seem to go hand in hand with a candy bar from the concession stand.

  • Water aids almost every system in the body, transporting nutrients, aiding in digestion, ridding your body of waste and toxins and aiding in energy production.

  • Put down your morning cup of joe and pick up a bottle of water and start chugging.

Nutrition

Who can resist the smells from the grill or concession stand? There is nothing more tempting than hot, fresh French fries coated in ketchup. But stop and think how this is going to impact the way you swing your rope in the heading or lope over logs in the trail.

  • Fatty foods displace carbohydrates. 

  • Translation: You don’t get adequate energy, creating muscle fatigue and increasing chances of weight gain.

Download the free Guide to Eating Healthy at Horse Shows for nutritious ideas to keep you fueled at horse shows.

Bottom Line

With so much invested in horse showing, competitors should search for every opportunity to increase their chances of not only winning, but also enjoying showing and riding their horse. 

Simple changes in diet, sleep habits and equestrian fitness preparations at home can make the difference in a fourth-place ride and belt buckle glory. The next time you pull your horse out of the stall, take a look at his muscle tone, sharpness of eye, healthy sheen of his coat and be jealous!

Ready to take your equestrian fitness to the next level? AQHA members have free access to Fit to Ride, part of the AQHA library of premium e-books. Start download process or learn more here.