January 11, 2016
Learn to relax and calm your horse-showing nerves with yoga breathing exercises.
November 23, 2014
An equestrian fitness expert explains how to manage knee pain from riding and how to avoid it in the future.
April 15, 2014
To improve your endurance during the posting trot, you must first develop strong core muscles.
February 10, 2013
Take these tips for building an exercise program that will improve your horseback riding abilities even into your senior years.
September 16, 2012
Equestrian fitness expert Emily J. Harrington offers advice on becoming a healthier and more complete rider.
August 13, 2012
Accomplished horsewoman and equestrian fitness expert Emily J. Harrington offers advice on the best exercise and diet regimen to ride fit.
July 22, 2012
Riders need to be fit to stay on and fit to fall off.
June 18, 2012
Train your body to become more balanced and flexible with these simple exercises.
May 21, 2012
Learn how to strengthen your core to improve your back and leg endurance while riding.
May 13, 2012
Accomplished horsewoman and fitness expert Emily Harrington offers stretching advice for equestrians.
April 29, 2012
Accomplished horsewoman and fitness expert Emily Harrington offers advice on dealing with an injury and getting back in the saddle.
April 21, 2012
Learn to control and recognize changes in your horse's gait through controlling your breathing.
March 12, 2012
Accomplished horsewoman and fitness expert Emily Harrington offers advice for staying in shape even when you can't get to the barn.
March 4, 2012
Try this easy exercise specifically designed for equestrians.
August 11, 2010
Help for a rider with painful knees after practicing with heel-down stirrups.